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		<title>No Sugar Banana Muffins</title>
		<description>Bananas are all the sweetener you need in banana muffins when you are using nut flour.  This tastes like the real deal, but is much healthier than any other banana bread you could make.   Ingredients:2 medium bananas mashed1/2 cup melted butter2 eggs1 tsp vanilla1 tsp baking soda1 cup almond flour1/3 ...</description>
		<link>http://maureenslist.org/recipes/?p=67</link>
			</item>
	<item>
		<title>Strawberry Lemonade</title>
		<description>I hesitate to specify amounts of Stevia in any recipe because Stevia varies from manufacturer to manufacturer.  Instead, experiment and remember a little goes a long way. 

Ingredients:

6 lemons juiced

1 1/2 cups frozen strawberries

1/4 cup sugar

1 1/2 quarts water

Stevia to taste

Directions:

Puree straawberries, lemon juice, suagar and 1 cup of water in ...</description>
		<link>http://maureenslist.org/recipes/?p=66</link>
			</item>
	<item>
		<title>Eggplant Lasagne</title>
		<description>Being gluten free does not mean a life of suffering for your children, it means a life of eating yummy dishes like this one.   I think this is the perfect dish to take to a pot luck.  Attending potlucks can bring tears to the eyes of children who can't eat ...</description>
		<link>http://maureenslist.org/recipes/?p=65</link>
			</item>
	<item>
		<title>No Grain Pad Thai</title>
		<description>One of the things I miss right now is greasy Asian food.  I love Asian noodles dishes and so do my kids.  My son inhaled this at lunch time.  Personally, I didn't miss the noodles at all, since the sauce had so much flavor and the peanut butter made the ...</description>
		<link>http://maureenslist.org/recipes/?p=64</link>
			</item>
	<item>
		<title>Roasted Roots</title>
		<description>I went to my local farmers market last week and found young rutabaga with their greens still attached. Googling Rutabaga I came up with equal votes for the greens being edible or not, so, throwing caution to the wind, I  cooked them up.  The greens were very mild, ...</description>
		<link>http://maureenslist.org/recipes/?p=63</link>
			</item>
	<item>
		<title>Coconut Cookies</title>
		<description>These grain free cookies are a snap to make and all natural.  If you need to count the carbs, each cookie has under 10 grams a piece, if you make 24 cookies.  The fiber content is high, so the cookies don't cause blood sugar spikes, making them a perfect snack ...</description>
		<link>http://maureenslist.org/recipes/?p=61</link>
			</item>
	<item>
		<title>Roast Chicken 101</title>
		<description>I thought I knew how to roast chicken, then I tried Julia Child's roast chicken; suddenly a plain meal became spectacular, and all it cost me was a few more table spoons of butter.  Here are the basics from Mastering the French Art of Cooking.

1. start with a good quality ...</description>
		<link>http://maureenslist.org/recipes/?p=60</link>
			</item>
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		<title>Curried Red Lentil Coconut Stew</title>
		<description>This makes a satisfying tummy warming supper.  If you are insulin dependent and counting carbs, I am not sure what to tell you about the carb count.  I have looked up red lentils in several reputable sources and they all disagree by a wide margin. For my daughter, we assume ...</description>
		<link>http://maureenslist.org/recipes/?p=59</link>
			</item>
	<item>
		<title>Chocolate Brownies</title>
		<description>These low sugar, gluten free brownies put any "diet" dessert to shame.  One of the unique things about baking with coconut flour is how low carb it is.   Because the flour contributes almost no carbs you can afford to use some real sugar.  My taste buds are like drug ...</description>
		<link>http://maureenslist.org/recipes/?p=58</link>
			</item>
	<item>
		<title>Asian Cucumber Salad</title>
		<description>A nice cool side dish that goes great with BBQ

Ingredients:

2 firm regular cucumbers peeled, seeded and chopped

1/3 cup minced red onion

1 finely minced jalapeño pepper

1/4 cup finely chopped clinatro leaves

Juice of 1 lime

1 tsp sugar, optional

Directions:

Mix all ingredients together and chill for 30 minutes before serving. </description>
		<link>http://maureenslist.org/recipes/?p=56</link>
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