Archive for the ‘Breakfast’ Category

No Sugar Banana Muffins

Friday, April 25th, 2008

Bananas are all the sweetener you need in banana muffins when you are using nut flour.  This tastes like the real deal, but is much healthier than any other banana bread you could make.   Ingredients:2 medium bananas mashed1/2 cup melted butter2 eggs1 tsp vanilla1 tsp baking soda1 cup almond flour1/3 ...

Cottage Cheese Pancakes

Friday, December 21st, 2007

This make a light thin Swedish style pancake.  Cook carefully and be sure to not flip them too early.  You'll get the hang of it quickly. Ingredients: 9 eggs 1 cup applesauce 1 cup full fat cottage cheese 1/2 cup milk 1/2 cup coconut flour 1 tsp vanilla 1/2 tsp cinnamon 1 tsp baking soda 2 cups blueberries(frozen works great) Directions: Purée ...

Coconut Mango Pancakes

Sunday, December 2nd, 2007

Some days you need a breakfast that sticks with you for hours.  (I need one like that everyday.)  If you are no longer eating convenience foods, snacking becomes less desirable, logistically.  So, why not try what our farming brethren do; eat hearty at meals, forego snack time.  These will do ...

Coconut Flour Pancakes

Friday, November 30th, 2007

These are good for breakfast, and also make a nice cheap dinner, just like wheat pancakes. I like them best with blueberries added at the time of cooking. We serve these with raspberries and whipped cream. The kids stay full for hours. Try making the pancakes ...

Raspberry Scones

Thursday, November 29th, 2007

Fresh from the oven these scone are as good as the ones at Starbucks. Fresh from the oven is best, but warmed in a toaster oven works too. Don't forget the coffee! Ingredients: 1 cup Mediterranean cheese style yogurt or dripped 24 hour yogurt.(should be almost as dense as cream ...

Plain Custard With Variations

Wednesday, November 28th, 2007

We eat this hot for breakfast, and it fills us up all morning. The pinch of Stevia helps make up for the low amount of sweetener added Custard 6 eggs 3 cups of hot whole milk 2 tsp vanilla 1/4 cup honey or sugar 1/4 tsp concentrated stevia 1/4 tsp salt fresh ground nutmeg Directions: Preheat the oven to 350, ...

Blueberry Coffee Cake

Wednesday, November 28th, 2007

This is one of my favorites for breakfast or taking on the road when we'll be out all day. The great thing about baking with coconut and almond flour is how low carb they are. Because they are high in fiber, they reduce the Glycemic factor for the ...