Archive for the ‘SCD Legal’ Category
Friday, April 25th, 2008
Bananas are all the sweetener you need in banana muffins when you are using nut flour. This tastes like the real deal, but is much healthier than any other banana bread you could make. Ingredients:2 medium bananas mashed1/2 cup melted butter2 eggs1 tsp vanilla1 tsp baking soda1 cup almond flour1/3 ...
Posted in Baked Goods, Breakfast, Gluten Free, Grain Free, Lactose Free, Recipes, SCD Legal, Vegetarian | 1 Comment »
Sunday, January 13th, 2008
These grain free cookies are a snap to make and all natural. If you need to count the carbs, each cookie has under 10 grams a piece, if you make 24 cookies. The fiber content is high, so the cookies don't cause blood sugar spikes, making them a perfect snack ...
Posted in Baked Goods, Gluten Free, Grain Free, Lactose Free, Low Carb, Recipes, SCD Legal, Snacks, Vegetarian | No Comments »
Saturday, January 12th, 2008
I thought I knew how to roast chicken, then I tried Julia Child's roast chicken; suddenly a plain meal became spectacular, and all it cost me was a few more table spoons of butter. Here are the basics from Mastering the French Art of Cooking.
1. start with a good quality ...
Posted in Book Reviews, Low Carb, Main Dishes, Recipes, SCD Legal | No Comments »
Thursday, January 10th, 2008
This makes a satisfying tummy warming supper. If you are insulin dependent and counting carbs, I am not sure what to tell you about the carb count. I have looked up red lentils in several reputable sources and they all disagree by a wide margin. For my daughter, we assume ...
Posted in Gluten Free, Lunch Ideas, Main Dishes, Recipes, SCD Legal, Vegetarian | No Comments »
Monday, January 7th, 2008
A nice cool side dish that goes great with BBQ
Ingredients:
2 firm regular cucumbers peeled, seeded and chopped
1/3 cup minced red onion
1 finely minced jalapeño pepper
1/4 cup finely chopped clinatro leaves
Juice of 1 lime
1 tsp sugar, optional
Directions:
Mix all ingredients together and chill for 30 minutes before serving.
Posted in Low Carb, Recipes, SCD Legal, Side Dishes, Vegetarian | No Comments »
Monday, January 7th, 2008
I don't really like boneless skinless chicken breast, and I don't enjoy putting meat on sticks, and then keeping the sticks from catching on fire, and then picking splinters out of my meat. I do like chicken wings, oh! do like them. So, why not make satay chicken wings, ...
Posted in Gluten Free, Grain Free, Low Carb, Lunch Ideas, Main Dishes, Recipes, SCD Legal | No Comments »
Monday, January 7th, 2008
I just whipped this up to go with home made Satay Wings and must admit to being pretty smug about it. In fact, I sampled it enough that now I look like a cat with peanut butter in her whiskers; I just keep on lickin' my lips and finding ...
Posted in Gluten Free, Grain Free, Lactose Free, Low Carb, Lunch Ideas, Main Dishes, Recipes, SCD Legal, Sauces, Dressings, etc., Vegetarian | No Comments »
Sunday, December 30th, 2007
I eat these on all kinds of things; burgers, pizza, eggs. Anywhere you might want to spice things up, just spread on a little of this pepper mix. you can adjust the spiciness by adjusting the ratio of sweet to hot peppers. One of the things I ...
Posted in Low Carb, Recipes, SCD Legal, Sauces, Dressings, etc., Side Dishes, Snacks, Vegetarian | No Comments »
Sunday, December 30th, 2007
You don't need an ice cream maker for this fast dessert. As you sit down to eat, take the mango out of the freezer and let it thaw on the counter. 15 minutes should do the trick, since you want the mango to be mostly frozen in order to get ...
Posted in Desserts, Lactose Free, Recipes, SCD Legal, Snacks, Vegetarian | No Comments »
Sunday, December 30th, 2007
You can throw this together really quickly. Total cooking time is about 30 minutes. Mix up the "crust", and while it is baking make any side you want to have with it.
Ingredients:
1 batch of meat ball mix
Pizza sauce
Cheese and toppings of your choice. I love Trader Joe's ...
Posted in Low Carb, Lunch Ideas, Main Dishes, Recipes, SCD Legal | No Comments »
Thursday, December 27th, 2007
I LOVE stuffing. I decided to keep the best parts of it and toss out the squishy parts that my family can't eat. Big holiday dinners are heavy enough without bread stuffing, don't you think? If you have favorite doo-dads you love in your stuffing, toss them ...
Posted in Holiday Favorites, Low Carb, Recipes, SCD Legal, Side Dishes, Vegetarian | No Comments »
Thursday, December 27th, 2007
I make great chili, if I must say so myself. You can adjust the strength of the seasoning to your own taste. Personally, I use a whole batch of my chili powder recipe(categorized under sauces, dressings, etc.) to make one big batch of chili.
Ingredients:
4 lbs ground ...
Posted in By Meal, Low Carb, Lunch Ideas, Main Dishes, Recipes, SCD Legal | No Comments »
Monday, December 24th, 2007
The combination of cumin and fennel in this soup create a mild flavor that leaves you wondering just what that flavor is, in a good way. The soup makes a good first course but can stand on it's own just fine for lunch.
Ingredients:
4 T butter
3 cups ...
Posted in Lunch Ideas, Main Dishes, Recipes, SCD Legal, Vegetarian | No Comments »
Wednesday, December 19th, 2007
Here is yet another way to benefit from the purchase of organic chickens. Schmaltz is rendered chicken fat served in Germany as a spread for bread and used as a cooking fat. Schmaltz started as a Jewish recipe and became a staple in other European cuisines. It is great for ...
Posted in Low Carb, SCD Legal, Sauces, Dressings, etc., Snacks | No Comments »
Wednesday, December 19th, 2007
I got this idea from a friend about 10 years ago and make them at Christmas time. Most sugar plum recipes call for lots of ingredients, these call for just 3. Be careful serving them to young children, they might not realize there is a almond inside and could choke.
Ingredients:
pitted ...
Posted in Holiday Favorites, Recipes, SCD Legal, Snacks, Vegetarian | No Comments »
Wednesday, December 19th, 2007
We ate a lot of this over the week when everyone had the flu. Now that you have stock piling up in the freezer, you need lots of recipes to get yourself into the habit of consuming home-made soups.
Ingredients:
2-3 cups home-made chicken stock, strained
1 can coconut milk
3T coconut oil
3 T ...
Posted in Lactose Free, Low Carb, Lunch Ideas, Main Dishes, Recipes, SCD Legal | No Comments »
Wednesday, December 19th, 2007
Chicken stock is really good for you. Making your own stretches your grocery dollars, and makes dinner clean up easier when you have had roast chicken; all the unused pan drippings go into the pot. Be sure to start with an organic chicken, your stock will be much better. ...
Posted in Low Carb, Recipes, SCD Legal, Sauces, Dressings, etc., Uncategorized | No Comments »
Friday, December 14th, 2007
Here is just one way to make fried chicken without flour. When done, this recipe looks like breaded chicken. If you don't like mustard, try the pan fried chicken instead.
Ingredients:
2 lbs boneless skinless chicken breast
1/2 cup dijon mustard
1/4 cup olive oil
2 T honey
2 cloves garlic
1 cup coconut flour
1 cup almond ...
Posted in By Meal, Gluten Free, Grain Free, Lactose Free, Low Carb, Lunch Ideas, Main Dishes, Recipes, SCD Legal | No Comments »
Wednesday, December 12th, 2007
Don't put away your cookie press yet! I have tried lots of different grain and gluten free cracker recipes, and been discouraged because they are such a pain to make. Then I thought why not try making them in the cookie press? Voilà, they turned out ...
Posted in Baked Goods, Gluten Free, Grain Free, Lactose Free, Low Carb, Recipes, SCD Legal, Snacks, Vegetarian | 1 Comment »
Thursday, December 6th, 2007
Red lentils are tolerated well by many people. They have had their husks removed, and once they have been soaked, don't cause any problems, even for my most sensitive stomachs.
Ingredients:
3-4 T oil, preferably coconut oil or ghee
2 tsp black mustard seeds
1 1/2 cups red lentils, soaked over night
2 T minced ...
Posted in Gluten Free, Grain Free, Lactose Free, Lunch Ideas, Main Dishes, Recipes, SCD Legal, Vegetarian | No Comments »
Thursday, December 6th, 2007
Use a super huge crock pot for this. I think mine holds 7 quarts. The cute little ones are just toys by comparison.
Ingredients:
6 large green peppers with flat bottoms
2 lbs ground pork
2 lbs ground beef
2 cups minced onions
3 cloves crushed garlic
4 eggs
1/4 cup coconut flour
1 quart tomato juice
1 quart sauerkraut
Directions:
Cut ...
Posted in Gluten Free, Grain Free, Lactose Free, Low Carb, Main Dishes, Recipes, SCD Legal | No Comments »
Thursday, December 6th, 2007
These are great with chicken. If you eat rice, toss them with left over chicken and rice, and you have a casserole.
Ingredients:
4 cups thin sliced carrots
1/2 cup chopped onions
3-4 T butter
3-4 green cardamom pods worth of cardamom seeds
juice of 1 lemon
1-2 T honey
salt and ground ginger to taste
Directions:
Sauté the onions ...
Posted in Gluten Free, Grain Free, Lactose Free, Recipes, SCD Legal, Side Dishes, Vegetarian | No Comments »
Sunday, December 2nd, 2007
Some days you need a breakfast that sticks with you for hours. (I need one like that everyday.) If you are no longer eating convenience foods, snacking becomes less desirable, logistically. So, why not try what our farming brethren do; eat hearty at meals, forego snack time. These will do ...
Posted in Breakfast, Gluten Free, Grain Free, Lactose Free, Low Carb, Recipes, SCD Legal, Vegetarian | No Comments »
Saturday, December 1st, 2007
I've been working on chocolate cake recipes for a while, trying to find one that would satisfy the biggest sugar and wheat junkies around. I wanted to lower the sugar content without lowering myself to using Splenda. I wanted the cake to be a powerful kind of chocolate experience, ...
Posted in Baked Goods, Desserts, Gluten Free, Grain Free, Holiday Favorites, Lactose Free, Low Carb, Recipes, SCD Legal, Vegetarian | 3 Comments »
Saturday, December 1st, 2007
It's been a few years since we have had wheat pizza in the house, so what would we know? But, the family likes this. Sometimes with wheat "alternatives", the healthy approach mentally is to not think of them as substitutes, but as whole new foods all unto themselves. ...
Posted in Baked Goods, Gluten Free, Grain Free, Lactose Free, Low Carb, Main Dishes, Recipes, SCD Legal, Vegetarian | No Comments »
Thursday, November 29th, 2007
I got this recipe from a Polish friend. The longer you cook it the better. I can't make roast pork without making this to go along with it. For a completely satisfying winter supper, make baked squash too. The combination of all three create a comfort ...
Posted in Gluten Free, Grain Free, Lactose Free, Low Carb, Recipes, SCD Legal, Side Dishes, Vegetarian | No Comments »
Thursday, November 29th, 2007
Fresh from the oven these scone are as good as the ones at Starbucks. Fresh from the oven is best, but warmed in a toaster oven works too. Don't forget the coffee!
Ingredients:
1 cup Mediterranean cheese style yogurt or dripped 24 hour yogurt.(should be almost as dense as cream ...
Posted in Baked Goods, Breakfast, Gluten Free, Grain Free, Lactose Free, Low Carb, Recipes, SCD Legal, Snacks, Vegetarian | No Comments »
Wednesday, November 28th, 2007
This is enough to make two loaves. I use regular sized loaf pans, not the super huge over sized ones. This bread comes out pretty soft, but all non wheat breads are dense. This works well for Peanut butter and jelly, grilled cheese, etc. If you ...
Posted in Baked Goods, Gluten Free, Grain Free, Lactose Free, Low Carb, Lunch Ideas, Recipes, SCD Legal, Vegetarian | No Comments »
Wednesday, November 28th, 2007
Ok, I love pork! These ribs are sweet and spicy. I recommend buying pork spare ribs; hands down, they are much more satisfying than babybacks, and less than half the price. Spare ribs are also much meatier. For 10 bucks I can by enough spare ...
Posted in Gluten Free, Grain Free, Lactose Free, Low Carb, Main Dishes, Recipes, SCD Legal | 1 Comment »
Wednesday, November 28th, 2007
These are fabulous. The peanut buttery taste makes them a little sweet and rounds out the bitterness of the greens.
Ingredients:
2 lbs of strong tasting greens washed and chooped
1 medium onion, chopped
1 clove of garlic, minced
1 red or yellow bell pepper, chopped
1/2 cup peanut butter
4 T palm oil
salt to taste
chilie ...
Posted in Gluten Free, Grain Free, Lactose Free, Low Carb, Recipes, SCD Legal, Side Dishes, Vegetarian | 2 Comments »
Wednesday, November 28th, 2007
This is one of my favorites for breakfast or taking on the road when we'll be out all day. The great thing about baking with coconut and almond flour is how low carb they are. Because they are high in fiber, they reduce the Glycemic factor for the ...
Posted in Baked Goods, Breakfast, Gluten Free, Grain Free, Lactose Free, Low Carb, Recipes, SCD Legal, Snacks, Vegetarian | 1 Comment »
Wednesday, November 28th, 2007
Many people think they don't like squash, until they try mine. The secret? Cook it until it's really done. The skin should blacken in places. When testing for doneness the skinny part should pierce with no resistance. The bulbous part cooks way faster because it ...
Posted in By Meal, Gluten Free, Grain Free, Holiday Favorites, Lactose Free, Recipes, SCD Legal, Side Dishes, Vegetarian | No Comments »
Wednesday, November 28th, 2007
This is the yummiest Pork recipe and the easiest. You can't go wrong! Do enjoy the pleasures of eating luscious pork cuts like shoulder and Boston butt, they are so much tastier than leaner cuts. A tied roast looks prettier than an untied one, but they both taste ...
Posted in Gluten Free, Grain Free, Holiday Favorites, Lactose Free, Low Carb, Main Dishes, SCD Legal | No Comments »